Acid Reflux Get Rid Of The Symptoms – Do you experience acid reflux? Acid reflux is a very common condition, but few people know how to manage it. Acid reflux can cause heartburn, bloating, a lump in your throat and more. To prevent these symptoms, read the following tips. Do not lay down for at least two hours following a meal. Lying down allows stomach acids and the contents of your stomach to move easily into your oesophagus. Your oesophagus may feel better when you stand or sit up.
If you are dealing with acid reflux, you definitely do not want to exercise right after you eat. You can move food and acids from your stomach up your oesophagus by squeezing your stomach muscles during exercise. Wait at least two hours before working out. Chew on cinnamon gum after your meals. When you chew, it produces more saliva. The acid in your stomach can be neutralized by your saliva. Plus, quite often you swallow more when you chew gum, so it clears out any acid that could be in your oesophagus. You could opt for fruit flavoured gums. Mint flavoured gum causes the oesophagal sphincter to relax, adding to the problem.
Losing weight can lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Losing even one-tenth of body weight can reduce acid reflux. Try to eat healthier rather than following a fad diet. Avoid alcohol to rid yourself of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux. Almost everyone experiences a worsening of reflux when they eat some particular foods. Find out what these triggers are for you and reduce your consumption. Stay away from things like tomatoes, milk and alcohol.
Don’t allow stress to spiral out of control in any area of your life. Stress can cause an influx of acid in the stomach, which cause heartburn. Figure out why you are feeling anxious and cope with it as soon as you can. Shed some pounds. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. The acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Just losing a little weight can have a big impact. Acid reflux affects millions around the world. In actuality, about one-third of adults have acid reflux. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.